"There’s just no one I trust more in the industry when it comes to the health and development of my athletes."
- Devin Roche | President of Baseball Operations/ MLBPA Certified Player Agent for Sports Agent International
Developmental Athlete Groups
Speed Development
THE PROGRAM
who we are & what we do
At The Athlete Project (TAP), we’re more than a training program — we’re a movement built to inspire and develop the next generation of elite athletes. Based in South Florida, our team focuses on every aspect of athletic performance — from strength and speed to recovery and mindset. Whether you’re preparing for your season, college recruitment, or the pros, we give you the tools and environment to reach your full potential.
Stability
Periodized Performance Training
We look at speed primarily from a mechanical standpoint. Many times the desired outcome is not dependent on effort, but rather technique. Once we find where the break in technique is occurring, we utilize our training to specifically address the athletes needs, followed by implementing specific drills to establish and enhance their acceleration, max velocity, change of direction, conditioning, and overall athleticism.
Speed Development
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A never ending adaptation to the time of year and its’ unique needs. Wether you’re in season or in between seasons, the athletes’ development and maintenance is scaled to fit the need.
Developmental Athlete Groups
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We understand the requirements and sacrifice needed to be a professional. We proudly deliver a development in performance by providing speed development, mobility, stability, strength training, power development within a training day.
Professional Athlete Groups
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The Athlete Project program
If you want to achieve a goal, it is in your best interest to create a plan. This means we must look at overall and short term goals to create a plan of attack. From our perspective, our goal is to deliver you to your season as powerful, explosive, and balanced as possible. To get there we must first establish a foundation. With strength and stability at the forefront, our athlete's go perform to the best of their abilities, fearlessly.
Periodized Performance Training
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What good is squatting or deadlifting 500 lbs if you roll your ankles jogging? We apply this same premise to every joint in the body. If we exert power down our leg while running, but the knee is unstable, or the ankle, hip, forefoot, etc. then the unstable area is the most likely to leak power and risk injury. By creating a stable environment, the force running through the body can flow more intently and smoothly, therefore diminishing the risk of non contact injuries.
Stability
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Mobility exercises are one of our main go to forms of techniques to develop athleticism. We implement pool modalities, functional movement to bulletproof joints, and anti rotation activation to name a few.
Mobility
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Our performance program is designed for athletes who want to dominate their sport and elevate every area of their game.
We focus on six key pillars of performance:
what our clients say
Don't just take our word for it
Mason Mallory | Quarterback
I can trust my health and development with this training company because they have the expertise, structure, and support system I need to reach my goals safely and effectively. Their proven methods and knowledgeable trainers give me confidence that I’ll be guided in the right direction, with a plan tailored to my needs. Training with them is the right decision for me because it ensures I’m not just working hard, but working smart, building strength, improving performance, and developing long-term habits that support my overall well-being.
Shaka Toney | NFL Linebacker
I have the upmost highest praises for the trainers and the work we’re doing with TAP. Juan helped me transform my body and correct nagging soft tissue injuries I suffered that lingered for years. He and his staff is tenacious, diligent and pushes all the right buttons for an athlete trying to develop. There is always a specific tailored workout for the purpose of each day with adjustments for each of the athletes needs addressing deficiencies. The on field workouts are tough, challenging and made to bring the best out of you. I can’t thank him enough for helping me progress in my career mind body and soul.
Devin Roche | President of Baseball Operations/ MLBPA Certified Player Agent for Sports Agent International
Juan is one of the best, if not the best in the business. I had the pleasure of training with him as a player, and now the opportunity to send my clients to him. Outside of Juan holding you accountable in your workouts and pushing you to be a the best, not me nor any of my clients have ever sustained an injury while training with him. There’s just no one I trust more in the industry when it comes to the health and development of my athletes.
Gary Jennings | NFL Wide Receiver
Working with Juan has been a game changer for me. He really locks in on what you need to grow. The way he mixes in game-specific drills with the strength and conditioning work makes every session feel purposeful, and I can see the results translate directly onto the field. What I respect most is how much he actually cares, not just about the physical side, but about the mindset and pushing me to reach my full potential. He wants to see me win in every area of life, and that kind of energy makes you want to go harder every day.
